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Decreasing carbohydrates, especially refined carbs like sugar, white flour, and candies, to help you reduce appetite, lose weight, and lose belly fat. 10 Increasing fiber consumption, especially soluble fiber from vegetables, fruits, legumes, and whole oats, which helps you feel full for longer and reduces appetite. Jun 05, · Here are the steps. First, you need a towel and roll it. Sit on the floor; legs stretched in front of you such that there is a distance of 8 – 10 inches in both feet. Place the rolled towel behind your back. Lay down on the floor in a straight position with the towel placed under your waist. Post. Jul 11, · 1. Reduce your calorie intake. If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume. Reducing your calorie intake will cause your body to turn to its internal fuel reserve — 90%(10).
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