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Fast metabolism diet food list – Eggplant speeds up the metabolism. 6. Spinach, Zucchini, Eggplant: Rich in fiber, these vegetables need more energy during digestion. In this way, it accelerates metabolism. 7. Green tea: It is the most known nutrient that . Jul 06, · Dual efficient metabolism diet plan. The dual efficient metabolism diet plan consists of a 7-day meal plan that is divided into three meals to follow throughout the day – breakfast, lunch, and dinner. As Wolcott said, the metabolic typing diet should be followed for life whilst your metabolic type is hereditary. Jul 07, · Stock up on a general Fast Metabolism Diet food list before beginning. Stick to the foods allowed in each phase. Exercise according to the phase you’re in. Drink half of your body weight (measured in pounds) in ounces of water each day. Avoid wheat, corn, soy, dairy, dried fruit, fruit juices, refined sugar, artificial sweeteners, caffeine, alcohol, and fat-free diet Agshowsnswted Reading Time: 6 mins.
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