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Jun 11, · During the 16 hours of fasting, people can consume noncalorie beverages, such as black coffee, black tea, and water. The diet is a type of fast where a person eats normally for 5 days and. Sep 14, · 3- If the fasting person kisses, touches or embraces his wife and ejaculates, then his fast becomes null and void. However, he should still refrain from eating and drinking until sunset, and then make up the fast for that day, in addition to repenting to Allah The Almighty and asking for His Agshowsnswted Reading Time: 5 mins. Jan 03, · If you normally exercise, or even if you don’t, you can still do it during fasting. Whether you fast for 24 hours or 24 days, you can still exercise. Your muscles may take up to two weeks to become fat adapted, though. During the first two weeks of fasting, you may need to take it a little easy, but you should quickly recover after that. —Author: Dr. Jason Fung, MD.
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