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Learn the “life-skill” of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate individual fitness goals through self-defense learning and training. This class is based around the techniques and movements of Muay Thai kickboxing, boxing, and mixed martial arts. Techniques include: punches, kicking, knees, . Lombardmma FIT (Fitness-Intensity-Technique) is a home fitness program blending Muay Thai kickboxing, boxing, and MMA techniques while including calisthenics, strength exercises, and core training. The goals of this program are to provide participants the capability to learn kickboxing and self-defense techniques, increase cardiovascular endurance, increase . Oct 03, · 20 minute intermediate level cardio kickboxing home fitness workout. Focusing on basic self-defense and kickboxing punches, kicks, combinations, defense, cou Missing: lombard.
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