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Get expert advice on unique and popular diets like the keto diet, the Mediterranean diet, and more. Get grocery lists for specific diets, benefits, dangers, and other facts from experts. Aug 03, · For dinner options, Paul says you can throw together an easy chili with 1 pound of ground turkey or beef, a 32 oz. can of crushed tomatoes, and 1 cup of diced mirepoix (carrots, onions, and celery). To make, stir fry the mirepoix and beef for about 10 minutes until cooked through, then add in the tomatoes and simmer on lowest heat for 10+ minutes. 3 eggs (g)++. 2 glasses milk ( ml) 4 slices of low-fat sliced cheese (80g) * rice bowl ** ml mug *** ml cup +10 inch plate ++ While 3 eggs are equivalent in protein content to other items listed under the Meat and Others group, egg yolks are high in cholesterol. Thus, eat no more than 4 egg yolks per week.
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